Personal Training

1-On-1 with your coach to help you get to your fitness desires. An assessment is required before connecting to any of the programs and its offered Free.

Team Series

A Small Group Fitness Class where you will be challenged and put through a set of varies exercise. The exercises are designed to target all 3 energy systems of the human body. A heart rate monitor will be provided to measure your VO2. Want to know more about what VO2 is? Check out our news page or sign up to our mailing list Education starts here.